Lifelong Learning Bags
Ang mga Lifelong Learning Bag ay naging posible sa pamamagitan ng pakikipagtulungan sa pagitan ng Parkland County FCSS at Parkland County Libraries. Maaaring i-sign out at hiramin ang mga bag sa loob ng 1 linggo sa alinman sa limang lokasyon ng Parkland County Libraries o sa opisina ng TriCALA.
Zentangle
-
Video: Paano Mag-Zentanglehttps://www.youtube.com/watch?v=61ZJbKOzEDU
Pagninilay
-
Paano magnilay: https://www.mindful.org/how-to-meditate/
-
Timer ng Insight: https://insighttimer.com
-
Gamit ang singing bowl:https://youtu.be/89ZjD6lLRPs
Memory Booster
-
Nag-aalok ang Alberta Health Services ng klase ng Brain Health: https://www.albertahealthservices.ca/services/page1802.aspx
-
Video: Ano ang Magagawa Mo Para Panatilihing Malusog ang Iyong Utak? https://vimeo.com/76537801
-
Artikulo: Malusog na katawan, malusog na isip?https://www.albertahealthservices.ca/news/features/2011/Page3477.aspx
Pagsusulat para sa Mental Health
-
Random writing prompt generator: https://randomwordgenerator.com/writing-prompt.php
-
Artikulo: Gratitude Journal https://ggia.berkeley.edu/practice/gratitude_journal
-
Artikulo: Journaling para sa Mental Health https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
Kalimba
-
Video: Paano Maglaro ng Kalimba - The Basics https://youtu.be/e7Pdmh2ox2c
-
Video: Somewhere Over the Rainbow (kalimba cover) https://youtu.be/a-EtES9sQgo
-
Artikulo: karagdagang impormasyon tungkol sa kasaysayan at disenyo ng kalimbashttps://dictionary.onmusic.org/terms/1842-kalimba
Macrame
-
Video: Paano Gumawa ng Macrame Feathers (3 Paraan) https://youtu.be/XbmF0HCcT50
-
Artikulo: How to Macramé: 7 Basic Knots to Masterhttps://www.thesprucecrafts.com/basic-macrame-knots-4176636